![]() ![]() Be careful as it turns gluggy quickly and can be a bit tricky. This option saves the hassle of having to make up batches of the jellies ahead of time!Īdd Ribena cordial to water as per directions, or use the Ribena Blackcurrant juice version, 200ml then add 2-3 teaspoons of unflavored powdered gelatin last, stirring quickly and drinking it really quickly. Recipe 5: Quick no-fuss quick drink version Make jelly without the Vit C, and eat the jelly with an orange or other Vit C rich fruit. Refrigerate, then cut into 8 pieces (~10g gelatin) Recipe 4: Jelly/Jell-O without added Vit C Pour gelatin into a flat tray (or molds). Add the hot juice to the gelatin mix and stir until dissolved. ![]() 500mg of Vit C if not using an enriched juice.Gelatine powder is available from most supermarkets Recipe 3: Keith Baar recipe Each jelly will contain roughly 4-5g gelatin. Recipe 2: Regular jelly/Jell-o with added gelatinĪdd to a saucepan and heat up until all the crystals are melted, do not boil. Take 2-3 jellies 30 minutes prior to any tendon loading session, this will allow peak amounts to be available during training. Mix together and divide into 75ml portions (a 12-block ice-cube tray works well).1000mg Vitamin C tablet (crushed using a mortar and pestle) + 60g gelatin + 450ml orange juice.This recipe makes 1 tray of jellies providing at least 80mg vitamin C + 5g gelatine per jelly: Recipe 1: Gelatin + Vitamin C tablet Jellies For example, if you can consume it immediately prior to the weight loading fitness session have one jelly (or 5g/1tsp), if you take it for a game, and your loading session may be more than one hour away, take 2 jellies (or 10-15g/2-3tsp). So the timing of supplementation is important. When eating these jellies, be aware that the gelatin will peak in the bloodstream after 30 minutes with 5 grams, after one hour with 15g, and about two hours with 25g. ![]()
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