![]() ![]() You can begin to resume normal, day-to-day activities but be guided by any pain you experience. You may have mild symptoms for 3-6 months. You may want to wear the boot if you go on a longer walk.Ĭontinue your exercises to regain the flexibility of your foot. ![]() Start around your house first, then try outside. X Try to stop using the boot and to walk without crutches. Start your exercises straight away to maintain and improve your movement. It is ok to take the boot off at night and when resting at home and to wash. If supplied, wear the boot for comfort and use crutches when walking. Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding area, please get in touch using the telephone or e-mail details at the top of this letter. If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. Please do not hesitate to contact us for a further consultation. ![]() Still experiencing significant pain and swelling or We do not routinely follow up patients with this type of injury. The boot you have been given is for your comfort only and is not needed to aid fracture healing but will help to settle your symptoms. You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. The swelling is often worse at the end of the day and elevating your foot will help. This injury normally takes 6 weeks to heal. Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery. This information will guide you through the next 6 weeks of your rehabilitation. ![]()
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